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Ali Psiuk

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The Benefits of Online Therapy

By | April 26, 2019

What is online therapy? The Health Resources and Services Administration’s website defines online therapy, also known as “telehealth,” as “the use of electron­ic information and telecommunications tech­nologies to support long-distance clinical healthcare, patient and professional health.” Telehealth, or online therapy, can be conducted via video conferencing, which typically involves a…

Fall Cleaning Meditation … a how-to guide

By | December 8, 2017

I once joked in a profile that my hobby was “attempting to meditate.” As a physically dynamic person, sitting still and watching my breath and thoughts has always been a struggle. However, in my meditation attempt this morning, I found myself visualizing scrubbing and polishing my internal world; starting at…

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