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Andrew Kushnick

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How Can Acceptance and Commitment Therapy Help Me?

By | November 30, 2015

By Andrew Kushnick, LMFT Those painful memories… they’re everywhere! It might be about a breakup. Or something that went wrong at work. It’s likely accompanied by feelings of regret. Perhaps you’re judging yourself harshly, thinking “I really messed up,” or “There’s something wrong with me.” There may be feelings of…

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