All Posts By

Craig Wenaweser

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How Can I Practice Mindfulness in My Everyday Life?

By | January 18, 2016

By Craig Wenaweser, MFT –  In the last few years, interest in mindfulness and mindfulness meditation has grown significantly. With mindfulness entering mainstream culture in the form of books, classes, workshops and popular mobile apps, more and more people are interested in learning about this powerful, practical and applicable spiritual…

The 5 Foundations of Meditation: A Beginner’s Guide

By | November 11, 2015

By Craig Wenaweser, MFT –  Meditation is a powerful practice which has many physical, mental and emotional health benefits. It has been scientifically proven to lower blood pressure, calm the nervous system, increase mental focus and regulate emotional states. In addition to these physiological benefits, meditation can also guide the…

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