Self-Care Strategies: Tools for Caring for You

By | Self-Help

Learning the importance of self-care I first began hearing the term “self-care” being used liberally while in graduate school for psychotherapy. Professors would end classes stressing the importance of self-care, especially in our field, and while they didn’t necessarily explain what it was, we were urged to practice it. But…

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Self-Injury and Shame: Breaking the Cycle

By | Change

Self-injury, despite becoming more common (especially among adolescent girls and young women, remains a taboo, even shameful topic. For those among us who have not felt compelled to self-harm, the concept can be confusing, if not downright scary. However, the behavior, while not new, is on the rise and can…

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