You Are Beautiful

Reflections on Nanette: A Time of Deconstructing

By | Emotions

Similar to many people on social media, I loved the Netflix stand-up special Nanette, performed by Hannah Gadsby. Her performance, a beautiful audio/visual of art, reminded me of deconstructing a system, uneasy in its place. We have many systems within ourselves, within society, within culture. Whether we are deconstructing the…

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Improv comedy can be used as a cure for anxiety

How to Treat Anxiety with Improv Comedy

By | Anxiety, Self-Help

There is a concept in improvisational (“improv”) comedy called “yes, and.” Basically, you immediately accept any statement or thought that comes your way (“Yes”) and then you add something new (“and”). On stage it would sound like this: Actor A: “I love your new big red and white shoes!” Actor…

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Well Acquainted - Emily Russell


By | Well Acquainted

Welcome to Well Acquainted … a weekly series dedicated to the amazing clinicians at Well Clinic This week, we’re featuring a Q&A session with Emily Russell – a Licensed Clinical Social Worker (LCSW) at Well Clinic.   Where did you grow up? I grew up one town south of Portland,…

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    They are a progressive and forward thinking bunch of healers who will make you feel at home. Huge thumbs up for this awesome team!!

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    The staff brings together a fantastic array of therapeutic knowledge and the atmosphere is quiet and comfortable. It’s a welcome refuge and respite for those in need.


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