All Posts By

Julie Megler, Psych. N.P.

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8 Ways to Stop Insomnia

By | October 31, 2013

So what is insomnia anyway?  Insomnia is when an individual has problems falling asleep, staying asleep, or not feeling rested when they wake up. Everyone requires a different amount of sleep, so it is less about how much sleep you get, than how you feel when you are sleeping.  Disturbance…

The Yoga Cure

By | April 23, 2013

To understand the power of yoga, we must first have a basic understanding of the human nervous system. First of all, what is our nervous system?  Our nervous system coordinates all of our voluntary and involuntary processes in our body, it is responsible for sending signals from one part of…

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