Yoga at sunset

The Yoga Cure

By | Anxiety, Health

To understand the power of yoga, we must first have a basic understanding of the human nervous system. First of all, what is our nervous system?  Our nervous system coordinates all of our voluntary and involuntary processes in our body, it is responsible for sending signals from one part of…

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ADD and ADHD in adults

ADHD: Is It Really Me?

By | ADHD, Mindfulness

What is ADHD? ADHD, stands for “attention deficit hyperactivity disorder.”  This disorder is defined by patterns of inattention and/or hyperactivity as well as impulsive behavior. To some degree these patterns occur in everyone.  What differs in a person who has ADHD is that these patterns significantly interfere with social, academic,…

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Integrative medicine, therapy and psychiatry in San Francisco

Integrative Psychiatry » Why Medications Are Only a Piece of the Puzzle

By | ADHD, Depression, Psychiatry, Well Clinic

Integrative medicine is by definition a multidisciplinary approach that combines conventional treatments with alternative therapies. Integrative psychiatry considers both the mental and physical … the mind as well as the body. When evaluating psychiatric symptoms it is important to examine biological, psychological, social, and spiritual problems.  This integration is achieved by taking…

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