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Internet addiction is just as serious as any other addiction

Do I Have an Internet Addiction?

By | Addiction, Change, Health

We often equate the word “addiction” to substances like drugs and alcohol. However, in the digital age, more and more people struggle with Internet addiction. Simply defined, addiction means “the inability to be without a substance or an object.”As our attachment to IPhones, IPads and smartphones grow, the boundary between…

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Holiday Season Celebration Stress

7 Tips for Tackling Holiday Stress

By | Self-Help, Stress

While the holidays are supposed to be a joyful occasion, the mounting stress of the season often clouds how we feel about this time of the year. If you’re like me, you have a list of “to do’s” which includes shopping, cookie baking, gift wrapping, party hosting and sending holiday…

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