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Dr. Juli Fraga

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Can a Digital Detox Cure “FOMO?”

By | August 29, 2017

It happens hundreds of time each day, your phone buzzes, alerting you to “news” about your co-workers, relatives, and friends. According to Facebook, they’re getting fancy Silicon Valley job promotions, joining SoulCycle fitness challenges, and planning month-long vacations to Costa Rica. As you scroll through these social announcements, you begin…

Fear! – Don’t Let it Dominate You

By | July 10, 2017

It’s a familiar scenario. A worrisome thought (i.e. did I offend my boss?) pops into your head, and a rush of adrenaline causes your heart to flutter, making your stomach swirl. Your mind starts racing as you replay your anxiety-ridden thoughts, trying to find a mental escape from this troubling…

Spring Cleaning For Your Social Life

By | May 26, 2017

The spring and summer months invite us to tidy up our environments, and many of us begin with a closet makeover. Perhaps it’s a psychological trick, but we often believe that if we rearrange our physical environments, emotionally we’ll feel better, too. In her book, “The Life-Changing Magic of Tidying…

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