All Posts By

Kratika Choudhary

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A Therapist’s Guide to Healing Trauma

By | November 25, 2016

As clinicians, we come across clients who have faced uncountable traumas. While the concept of trauma has numerous definitions, one element that is consistent across any definition around trauma’s impact is the feeling of a lack of safety and trust in relationships. Most importantly, clients with a trauma history may…

5 Tips for Settling Down in a New City

By | October 11, 2016

In our 21st century world, moving from one city, state or country  to another has become something of a norm. Moving to a new place can be a refreshing change that brings excitement, wonder and a sense of adventure. It’s also equally important to acknowledge the potential for apprehension, loneliness,…

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