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Lilly Servera

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Self-Care and the 5 Senses

By | August 18, 2019

The beautiful thing about self-care is that it can look different for each person. Sight, smell, sound, taste, and touch: These fives senses bring vibrancy to our lives and allow us to experience the components that can make life so rich. Being mindful about our senses can help us engage…

Avoiding Social Media Comparison

By | August 15, 2019

In a world where connections via social media are literally at the tips of our fingers, it feels like we have this awesome insight into other people’s lives. We see where they are traveling, what they are eating, and who they are spending their time with. And with this magnified…

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