All Posts By

Robin Levick, MFT

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What You Need to Know About Embracing Insomnia

By | April 3, 2015

By Robin Levick, MFT Almost everyone will, at some point in their lives, experience insomnia.  It can present anywhere on a continuum from a mild, intermittent annoyance to a debilitating crisis.  We need sleep, and most people don’t get enough.  This post isn’t about severe or chronic insomnia, which should be taken very…

Conflict Is Hygiene for Your Relationship

By | March 18, 2015

By Robin Levick, MFT If you don’t brush and floss your teeth, crud builds up, and things get ugly.  Eventually sores can develop, disease can grow, and cancer can metastasize.  A lack of hygiene compromises the ability of the mouth to perform its functions. You already heard this from your…

4 Reasons to Embrace Ambivalence

By | February 27, 2015

By Robin Levick, MFT Ambivalence is an important concept, and one that is often misunderstood.  It was coined in 1910 by Swiss psychologist Eugen Blueler, and it means: 1. Simultaneously experiencing or expressing opposing or contradictory feelings, beliefs, or motivations. 2. Alternately having one opinion or feeling, and then the…

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