All Posts By

Simran Bhatia

THE WELL LIBRARY
Practical wellness resources for everyday life.

Grieving Expectations

By | May 25, 2020

A loss of life’s expectations. A client I was seeing for the loss of her husband 5 years prior had difficulty understanding why she was still struggling so much. They were separated and had an acrimonious marriage and she had already partaken in grief therapy after his death. So why…

Being an Introvert During a Shelter in Place

By | March 19, 2020

We are certainly living through interesting times. With COVID19 we have become familiarized with long lines at grocery stores, social distancing (6 feet people, 6 feet!), and hoarding of toilet paper along with hand sanitizer.  If you live in the San Francisco, Bay Area then you may also be living…

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