All Posts By

Stephanie Post


Kicking the Habit of Negative Self-Talk

By | November 7, 2017

In my previous post on shaming-into-changing, I discussed how, for some people, the habit of negative self-talk might have initially developed as an adaptation to one’s early harsh environments (home, school, etc.) and a way to make sense of our chaotic or hurtful experiences. If we have difficulty recognizing this…

Stop Using Self-Criticism as a Tool for Change

By | October 11, 2017

Some people believe that the best way to improve their behavior is with a “shaming-into-changing” approach to self-improvement. This is a militant or judgmental way of reacting towards oneself when a mistake is made, in the hopes that it will inspire improvement, or at the very least, ensure that one…



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    Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more.

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    In fact, it doesn’t really feel like a therapy clinic at all, which I find awesome.

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