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Why do I Feel Depressed (Part III)

By | Depression

Habitual relationship patterns that no longer serve you When we interact with people, we make sense of the interactions using our own unique relational lens. Our relational lens or template is created from past experiences with others, specifically our caregivers. As babies, we quickly develop expectations of others in relation…

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Why Do I Feel Depressed (Part II)

By | Depression

Moving through the world disconnected from your body Unless you’re one of the lucky people living poetically in their bodies, such as dancers or yoga instructors, you likely move through your day unaware of all the sensations constantly happening in your body. These sensations are vital information that we are…

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Understanding Bipolar Illness and Unipolar Depression

By | Psychiatry

Have you tried a couple different antidepressant medications for at least a month (e.g. Prozac, Zoloft, Wellbutrin, Cymbalta, or Lexapro) but still experience depressive symptoms, like anxiety, sleep disturbances, lack of interest in your hobbies? Have antidepressant medications caused you to feel overly activated, increased restlessness, irritability, or higher levels…

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When Your Partner Cheats: How to Heal After an Affair

By | Couples Therapy, Sexuality

Esther Perel, psychologist and writer of State of Affairs, describes an affair as, “something that is universally forbidden yet universally practiced.” While accurate statistics are hard to come by, the reality is that in the U.S., 26-70% of folks will experience a partner’s infidelity. “Cheating,” “straying,” “committing adultery” “two-timing”… all…

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Why do I feel depressed? (Part 1)

By | Depression

I have a lot going for me. Why do I feel depressed? You might have a general sense of depression but can’t identify a root cause to justify feeling depressed or anxious. Some people realize something is off when they’re surrounded by friends and still feel alone. For others, it’s…

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What is Self Care?

By | Blog

If you have sat in a therapist’s office before, chances are you may have been asked about your “self-care” practices. Sitting here now, you may be wondering what that really means. For many, the concept of “self-care” is a foreign one. In answering the question, some feel inclined to refer…

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