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man eating froyo as self care therapy

What is Self Care?

By | Blog

If you have sat in a therapist’s office before, chances are you may have been asked about your “self-care” practices. Sitting here now, you may be wondering what that really means. For many, the concept of “self-care” is a foreign one. In answering the question, some feel inclined to refer…

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3 Ways Data Can Improve Psychotherapy Outcomes

By | Therapy

Want to get more out of therapy? Data can help. Most research shows that psychotherapy works. People who undergo some form of psychotherapy are better off than about 80% of those who go untreated. One way to make sure therapy is working the way it should is to measure it….

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Breathing and Mindfulness in Psychotherapy

By | Mindfulness

When your heart is open and you feel present, relaxed, and safe, oxygen literally flows more freely to your heart and throughout the body. With a relaxed mind and body you can breathe more deeply, increasing oxygen flow, stimulating the parasympathetic nervous system, and promoting a state of calmness. When…

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Well Acquainted With Jeff Leininger, NP

WELL ACQUAINTED » Jeff Leininger

By | Well Acquainted

Welcome to Well Acquainted … a series of Q&A sessions dedicated to getting to know the amazing staff at Well Clinic This week, we’re sitting down with Jeff Leininger – a Psychiatric Mental Health Nurse Practitioner at Well Clinic in San Francisco.   What’s your favorite part about your work? I…

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You Are Beautiful

Reflections on Nanette: A Time of Deconstructing

By | Emotions

Similar to many people on social media, I loved the Netflix stand-up special Nanette, performed by Hannah Gadsby. Her performance, a beautiful audio/visual of art, reminded me of deconstructing a system, uneasy in its place. We have many systems within ourselves, within society, within culture. Whether we are deconstructing the…

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TESTIMONIALS

  • I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space.

    Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more.

    Ivette B

  • Well Clinic is an oasis, especially for busy professionals like me.

    It’s a relaxing and safe space, nothing like the stuffy or drab offices you’d expect when going to a therapist.

    Brianna S

  • Well Clinic’s inviting and professional design makes me feel comfortable and at ease, which probably benefits the work I am doing.

    In fact, it doesn’t really feel like a therapy clinic at all, which I find awesome.

    Jim M

  • Well Clinic is an amazing place for holistic healing and medicine. The services they offer — and the professionals they employ — are unparalleled.

    They are a progressive and forward thinking bunch of healers who will make you feel at home. Huge thumbs up for this awesome team!!

    Dan N

  • If you’re looking for a full service, integrative health experience in SF, do yourself a favor and look no further.

    The staff brings together a fantastic array of therapeutic knowledge and the atmosphere is quiet and comfortable. It’s a welcome refuge and respite for those in need.

     

    Jason L

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