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How to Set Successful Boundries

By | January 7, 2020

Boundary Setting Fallout: How to overcome the negative feedback loop of boundary setting In the last few years, self-care has cemented itself in the public lexicon, and beyond buying scented candles or luxurious facemasks, it has encouraged us to reflect on our own emotional hygiene. With this shift, I have…

Introduction to Attachment Parenting Theory: Bowlby Basics

By | May 13, 2015

British psychoanalyst John Bowlby was interested in the emotional bond between infants and their primary caregiver, and the profound distress infants experience when separated from this caregiver – whom he called an attachment figure. An infant’s primary attachment figure is most often his or her birth mother, but can be an alternative caregiver to whom the…

What You Need to Know About Embracing Insomnia

By | April 3, 2015

By Robin Levick, MFT Almost everyone will, at some point in their lives, experience insomnia.  It can present anywhere on a continuum from a mild, intermittent annoyance to a debilitating crisis.  We need sleep, and most people don’t get enough.  This post isn’t about severe or chronic insomnia, which should be taken very…

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