CBT and Mindfulness for Anger Management (Part II)

By | Anger, Blog, Change, Communication, Couples Therapy, Emotions, Individual Therapy, Mindfulness

By Sasha Lustgarten, MFT – This is the second part of a two-part post on cognitive behavioral therapy, mindfulness, and anger management. Cognitive behavioral therapy (CBT) leads us through a process whereby we learn to challenge negative thoughts and beliefs and replace them with either more rational and balanced thoughts…

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CBT and Mindfulness for Anger Management (Part I)

By | Anger, Blog, Communication, Couples Therapy, Emotions, Individual Therapy, Mindfulness, Stress

By Sasha Lustgarten, MFT – Anger management can become problematic when we act or speak impulsively in response to anger or act out aggressively, causing rifts in relationships and difficulty in the workplace. Perhaps the most common form of aggressive anger expression is between spouses. Anger can destroy relationships and…

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