midlife crisis

Why You Might Experience a Midlife Crisis at 30

By | Change

You’re only 30 years old. You haven’t even started really thinking of yourself as being middle-aged. And yet, you seem to have symptoms of a midlife crisis at 30. Is it possible? Is it normal? Don’t worry. This is a very common experience, and although it can feel frightening, it…

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Self-Injury and Shame: Breaking the Cycle

By | Change

Self-injury, despite becoming more common (especially among adolescent girls and young women, remains a taboo, even shameful topic. For those among us who have not felt compelled to self-harm, the concept can be confusing, if not downright scary. However, the behavior, while not new, is on the rise and can…

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How to be a part of the #MeToo Movement in San Francisco

Finding Your Voice in the #MeToo Movement

By | Change, Leadership, Self-Help

The proliferation of the #MeToo movement since October 2017 has shifted our country’s consciousness regarding sexual violence, particularly around workplace assault and harassment. The movement has allowed larger numbers of victims to feel safe and empowered to share their stories and has created a space to unlock woman’s power and…

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Internet addiction is just as serious as any other addiction

Do I Have an Internet Addiction?

By | Addiction, Change, Health

We often equate the word “addiction” to substances like drugs and alcohol. However, in the digital age, more and more people struggle with Internet addiction. Simply defined, addiction means “the inability to be without a substance or an object.”As our attachment to IPhones, IPads and smartphones grow, the boundary between…

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How to settle down in a new city

5 Tips for Settling Down in a New City

By | Change, Stress

In our 21st century world, moving from one city, state or country  to another has become something of a norm. Moving to a new place can be a refreshing change that brings excitement, wonder and a sense of adventure. It’s also equally important to acknowledge the potential for apprehension, loneliness,…

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    Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more.

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  • Well Clinic’s inviting and professional design makes me feel comfortable and at ease, which probably benefits the work I am doing.

    In fact, it doesn’t really feel like a therapy clinic at all, which I find awesome.

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    They are a progressive and forward thinking bunch of healers who will make you feel at home. Huge thumbs up for this awesome team!!

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  • If you’re looking for a full service, integrative health experience in SF, do yourself a favor and look no further.

    The staff brings together a fantastic array of therapeutic knowledge and the atmosphere is quiet and comfortable. It’s a welcome refuge and respite for those in need.


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