BOOK A FREE PHONE CONSULTATION

CBT and Mindfulness for Anger Management (Part II)

By | Anger, Blog, Change, Communication, Couples Therapy, Emotions, Individual Therapy, Mindfulness

By Sasha Lustgarten, MFT – This is the second part of a two-part post on cognitive behavioral therapy, mindfulness, and anger management. Cognitive behavioral therapy (CBT) leads us through a process whereby we learn to challenge negative thoughts and beliefs and replace them with either more rational and balanced thoughts…

Read More

REACH OUT

TESTIMONIALS

  • I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space.

    Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more.

    Ivette B

  • Well Clinic is an oasis, especially for busy professionals like me.

    It’s a relaxing and safe space, nothing like the stuffy or drab offices you’d expect when going to a therapist.

    Brianna S

  • Well Clinic’s inviting and professional design makes me feel comfortable and at ease, which probably benefits the work I am doing.

    In fact, it doesn’t really feel like a therapy clinic at all, which I find awesome.

    Jim M

  • Well Clinic is an amazing place for holistic healing and medicine. The services they offer — and the professionals they employ — are unparalleled.

    They are a progressive and forward thinking bunch of healers who will make you feel at home. Huge thumbs up for this awesome team!!

    Dan N

  • If you’re looking for a full service, integrative health experience in SF, do yourself a favor and look no further.

    The staff brings together a fantastic array of therapeutic knowledge and the atmosphere is quiet and comfortable. It’s a welcome refuge and respite for those in need.

     

    Jason L

415.952.0290

Send us a text! We're here on weekdays from 9am - 9pm.