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CBT and Mindfulness for Anger Management (Part I)

By | Anger, Blog, Communication, Couples Therapy, Emotions, Individual Therapy, Mindfulness, Stress

By Sasha Lustgarten, MFT – Anger management can become problematic when we act or speak impulsively in response to anger or act out aggressively, causing rifts in relationships and difficulty in the workplace. Perhaps the most common form of aggressive anger expression is between spouses. Anger can destroy relationships and…

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leadership feedback in meetings

How Leadership Feedback Impacts Performance

By | Blog, Change, Communication, Leadership, Work

By Sasha Lustgarten, MFT The Importance of Leadership Feedback A leader’s performance is predicated on the clarity, quantity, and reliability of feedback received from stakeholders and the leader’s ability to turn that information into creative action. Leadership feedback is essential for both leadership and organizational development. Leaders need to know…

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4 Reasons to Embrace Ambivalence

By | Anxiety, Change, Communication, Couples Therapy, Individual Therapy, Leadership, Marriage, Mindfulness

By Robin Levick, MFT Ambivalence is an important concept, and one that is often misunderstood.  It was coined in 1910 by Swiss psychologist Eugen Blueler, and it means: 1. Simultaneously experiencing or expressing opposing or contradictory feelings, beliefs, or motivations. 2. Alternately having one opinion or feeling, and then the…

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    They are a progressive and forward thinking bunch of healers who will make you feel at home. Huge thumbs up for this awesome team!!

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