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Why do I Feel Depressed (Part III)

By | Depression

Habitual relationship patterns that no longer serve you When we interact with people, we make sense of the interactions using our own unique relational lens. Our relational lens or template is created from past experiences with others, specifically our caregivers. As babies, we quickly develop expectations of others in relation…

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Why Do I Feel Depressed (Part II)

By | Depression

Moving through the world disconnected from your body Unless you’re one of the lucky people living poetically in their bodies, such as dancers or yoga instructors, you likely move through your day unaware of all the sensations constantly happening in your body. These sensations are vital information that we are…

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Why do I feel depressed? (Part 1)

By | Depression

I have a lot going for me. Why do I feel depressed? You might have a general sense of depression but can’t identify a root cause to justify feeling depressed or anxious. Some people realize something is off when they’re surrounded by friends and still feel alone. For others, it’s…

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