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Internet addiction is just as serious as any other addiction

Do I Have an Internet Addiction?

By | Addiction, Change, Health

We often equate the word “addiction” to substances like drugs and alcohol. However, in the digital age, more and more people struggle with Internet addiction. Simply defined, addiction means “the inability to be without a substance or an object.”As our attachment to IPhones, IPads and smartphones grow, the boundary between…

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Do I Have an Eating Disorder?

By | Health

Have you ever said to yourself, “When I lose the weight, then I’ll _________ (fill in the blank), be happy, go for that promotion, love myself, buy those jeans I’ve been eyeing?” The options are limitless. But, as anyone who has dieted and has achieved their goal weight knows, the…

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