Breathing and Mindfulness in Psychotherapy

By | Mindfulness

When your heart is open and you feel present, relaxed, and safe, oxygen literally flows more freely to your heart and throughout the body. With a relaxed mind and body you can breathe more deeply, increasing oxygen flow, stimulating the parasympathetic nervous system, and promoting a state of calmness. When…

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CBT and Mindfulness for Anger Management (Part II)

By | Anger, Blog, Change, Communication, Couples Therapy, Emotions, Individual Therapy, Mindfulness

By Sasha Lustgarten, MFT – This is the second part of a two-part post on cognitive behavioral therapy, mindfulness, and anger management. Cognitive behavioral therapy (CBT) leads us through a process whereby we learn to challenge negative thoughts and beliefs and replace them with either more rational and balanced thoughts…

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