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Self-Help

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6 Ways to Combat Codependency

By | August 13, 2019

What is codependency? Codependency is often falsely associated with a relationship in which two people depend on each other a lot. While this can be an element of a codependent relationship, it’s not inherently unhealthy to depend on a loved one — it’s even expected within the context of most…

Why Meditation Apps Work (But Not For Everyone)

By | June 28, 2019

Meditation and mindfulness are getting more attention now than almost ever before. We use technology in all aspects of our lives today, including in meditation. Do meditation apps work? Yes, they can. However, they have limitations. Mindfulness practice can improve wellness and mental health among a diverse range of people. However,…

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