Improv comedy can be used as a cure for anxiety

How to Treat Anxiety with Improv Comedy

By | Anxiety, Self-Help

There is a concept in improvisational (“improv”) comedy called “yes, and.” Basically, you immediately accept any statement or thought that comes your way (“Yes”) and then you add something new (“and”). On stage it would sound like this: Actor A: “I love your new big red and white shoes!” Actor…

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Get help with procrastination

How to Break the Cycle of Procrastination

By | Emotions, Self-Help

We’re all familiar with the wise old saying, “Why put off until tomorrow what you can do today?” According to the American Psychological Association, 80 to 95% of young adults, especially college students struggle with procrastination. There are many reasons why we may put off our list of “To Do’s,”…

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Holiday Season Celebration Stress

7 Tips for Tackling Holiday Stress

By | Self-Help, Stress

While the holidays are supposed to be a joyful occasion, the mounting stress of the season often clouds how we feel about this time of the year. If you’re like me, you have a list of “to do’s” which includes shopping, cookie baking, gift wrapping, party hosting and sending holiday…

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