Can People Really Change?

By | Blog, Spirituality

  Change: such a small word for such an enormous concept. If you are reading this blog or are entertaining the idea of therapy it is likely that you have been seriously contemplating this word lately. Change: how does it happen and how do we get there? While what we…

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The healing power of Yoga

Yoga and the Mind

By | Change, Health, Natural Medicine, Spirituality

As a psychiatrist working with people who struggle with various forms of psychological ailments, I find the age-old teachings of yoga can offer a valuable tool for easing the mind. Clinical research on yoga is currently underway to investigate whether it might help with medical illnesses, such as diabetes, HIV,…

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