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Holiday Season Celebration Stress

7 Tips for Tackling Holiday Stress

By | Self-Help, Stress

While the holidays are supposed to be a joyful occasion, the mounting stress of the season often clouds how we feel about this time of the year. If you’re like me, you have a list of “to do’s” which includes shopping, cookie baking, gift wrapping, party hosting and sending holiday…

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How to settle down in a new city

5 Tips for Settling Down in a New City

By | Change, Stress

In our 21st century world, moving from one city, state or country  to another has become something of a norm. Moving to a new place can be a refreshing change that brings excitement, wonder and a sense of adventure. It’s also equally important to acknowledge the potential for apprehension, loneliness,…

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CBT and Mindfulness for Anger Management (Part I)

By | Anger, Blog, Communication, Couples Therapy, Emotions, Individual Therapy, Mindfulness, Stress

By Sasha Lustgarten, MFT – Anger management can become problematic when we act or speak impulsively in response to anger or act out aggressively, causing rifts in relationships and difficulty in the workplace. Perhaps the most common form of aggressive anger expression is between spouses. Anger can destroy relationships and…

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    It’s a relaxing and safe space, nothing like the stuffy or drab offices you’d expect when going to a therapist.

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  • Well Clinic’s inviting and professional design makes me feel comfortable and at ease, which probably benefits the work I am doing.

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  • Well Clinic is an amazing place for holistic healing and medicine. The services they offer — and the professionals they employ — are unparalleled.

    They are a progressive and forward thinking bunch of healers who will make you feel at home. Huge thumbs up for this awesome team!!

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  • If you’re looking for a full service, integrative health experience in SF, do yourself a favor and look no further.

    The staff brings together a fantastic array of therapeutic knowledge and the atmosphere is quiet and comfortable. It’s a welcome refuge and respite for those in need.

     

    Jason L

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