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Technology

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Avoiding Social Media Comparison

By | August 15, 2019

In a world where connections via social media are literally at the tips of our fingers, it feels like we have this awesome insight into other people’s lives. We see where they are traveling, what they are eating, and who they are spending their time with. And with this magnified…

Why Meditation Apps Work (But Not For Everyone)

By | June 28, 2019

Meditation and mindfulness are getting more attention now than almost ever before. We use technology in all aspects of our lives today, including in meditation. Do meditation apps work? Yes, they can. However, they have limitations. Mindfulness practice can improve wellness and mental health among a diverse range of people. However,…

The Benefits of Online Therapy

By | April 26, 2019

What is online therapy? The Health Resources and Services Administration’s website defines online therapy, also known as “telehealth,” as “the use of electron­ic information and telecommunications tech­nologies to support long-distance clinical healthcare, patient and professional health.” Telehealth, or online therapy, can be conducted via video conferencing, which typically involves a…

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