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Technology

THE WELL LIBRARY
Practical wellness resources for everyday life

“Everything You Feel is OK” – a therapist’s guide to coronavirus

By | March 16, 2020

Apocalypse. Isolation. The Fall. These are just some of the ways people are describing their feelings about Coronavirus. At Well Clinic, we understand the pressures that this pandemic puts on us all – both as mental health practitioners and as your neighbors. It may be a long road, and we’re all…

Avoiding Social Media Comparison

By | August 15, 2019

In a world where connections via social media are literally at the tips of our fingers, it feels like we have this awesome insight into other people’s lives. We see where they are traveling, what they are eating, and who they are spending their time with. And with this magnified…

Why Meditation Apps Work (But Not For Everyone)

By | June 28, 2019

Meditation and mindfulness are getting more attention now than almost ever before. We use technology in all aspects of our lives today, including in meditation. Do meditation apps work? Yes, they can. However, they have limitations. Mindfulness practice can improve wellness and mental health among a diverse range of people. However,…

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