CBT THERAPY

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The goal of CBT Therapy is to help you get better and stay better

CBT Therapy can help you learn to recognize negative thought patterns, evaluate their validity and replace them with healthier ways of thinking.

 

Cognitive Behavioral Therapy

Your mood is directly related to your patterns of thought. As such, negative or dysfunctional thinking directly affects your mood … as well as your behavior, sense of self and physical condition. This is what CBT Therapy addresses head-on.

Is CBT Therapy for me?

Cognitive Behavioral Therapy is an incredibly powerful technique, which can be used to help treat a wide variety of issues and disorders. These include:

How does CBT Therapy work?

At Well Clinic, a typical Cognative Behavioral Therapy session might involve role playing, guided discovery or behavioral experiments. During the process, you will also be monitoring and writing down any negative thoughts and mental images that arise.

Using a mix of CBT and traditional talk therapy, you can later explore how those thoughts and images affect your daily life. Then, you can begin to develop coping mechanisms to change your relationship with them.

Cognitive Behavioral Therapy is an active experience: both in session and between sessions. You are the driving force behind your transformation, and will be given “homework assignments” to facilitate your process.

TESTIMONIALS

  • I absolutely love Well Clinic! From the beginning, my husband and I felt like we were in a comfortable and safe space.

    Our couple’s therapy bridged gaps in our relationship and helped us understand each other that much more.

    Ivette B

  • Well Clinic is an oasis, especially for busy professionals like me.

    It’s a relaxing and safe space, nothing like the stuffy or drab offices you’d expect when going to a therapist.

    Brianna S

  • Well Clinic’s inviting and professional design makes me feel comfortable and at ease, which probably benefits the work I am doing.

    In fact, it doesn’t really feel like a therapy clinic at all, which I find awesome.

    Jim M

  • Well Clinic is an amazing place for holistic healing and medicine. The services they offer — and the professionals they employ — are unparalleled.

    They are a progressive and forward thinking bunch of healers who will make you feel at home. Huge thumbs up for this awesome team!!

    Dan N

  • If you’re looking for a full service, integrative health experience in SF, do yourself a favor and look no further.

    The staff brings together a fantastic array of therapeutic knowledge and the atmosphere is quiet and comfortable. It’s a welcome refuge and respite for those in need.

     

    Jason L

415.952.0290

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