SONICA THAKUR

Licensed Marriage & Family Therapist #105823

Location: Potrero Hill, Financial District

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Sonica Thakur - MFTi, PCCi

SERVICES

  • Child, Adolescent & Teen Therapy
  • Cognitive Behavioral Therapy
  • Couples Counseling
  • Family Therapy
  • Group Therapy
  • Individual Therapy
  • Mindfulness Based Cognitive Theory
  • Mindfulness Training
  • Young Adult Therapy (18+)

SPECIALIZATIONS

  • Anger & Conflict
  • Communication Issues
  • Group Dynamics
  • Life Transitions
  • Mood Disorders
  • Multicultural Issues

EDUCATION

  • B.A. (Hons.) Psychology — University of Delhi, New Delhi, India
  • M.A. Counseling Psychology — Santa Clara University, California

APPOINTMENTS

Therapy sessions are by appointment only and are 50 minutes in length; longer sessions are available by prior arrangement.

MEET SONICA THAKUR

“My therapeutic approach is a strength-based perspective that focuses on a person’s innate potential rather than pathologies and shortfalls. “

Consistent with this approach, my role as a therapist lies not in solving problems but in helping clients examine inhibited issues and biases, identify practical solutions to their problems and progress towards deeper wisdom.

I have worked with adults, children and families. This experience has included clients of various ethnicities and addressed a range of mental health issues, interpersonal relationship problems, and life transitions.

I draw on my experience of 15 years in travel journalism and Corporate America and this understanding helps me support my clients as they navigate the stress and success in their place of work, endure layoffs, reevaluate priorities, and make renewed efforts towards new beginnings.

My therapeutic style is adaptive to the individual needs of my clients. I believe the process of change is an ongoing dialogue. This process can be brief or of a longer term, depending upon the needs of the client. Sometimes, I use mindfulness techniques to supplement therapy.

ASK SONICA A QUESTION

BOOK AN APPOINTMENT WITH SONICA

415.952.0290

Send us a text! We're here on weekdays from 9am - 9pm.